The old adage, “An apple a day keeps the doctor away,” is back in vogue as the negative effects of processed, sugary foods become a larger part of the public consciousness. But apples aren’t the only food that can stave off the medicine man; if you stick to whole fruits and vegetables, you have a fairly decent chance of staying in good health.
What is it about the natural goodness of fruit that helps us humans live happier and healthier lives? The folks over at Natural Healthy Concepts have made a list of 20 different fruits and their unique disease-fighting, health-promoting benefits. Now you can back up your healthy eating habits with solid information. So read this and head to your local organic produce retailer to pick up your daily apple!