The nutrients we obtain from food are essential elements to keep the body fit and lively. Nutrients are necessary in order to put up and fix cells and body tissues, keep up the organs and bones in best possible working condition and to supply energy and heat.
Good nutrition is important for good physical condition and eating nourishing food can help to avoid common illnesses and diseases.
Various types of food offer the body with various nutrients. It is not possible to get all the needed nutrients for good health and development from only one type of food. For that reason, good health and development is achieved by taking a well-balanced and healthy diet.
Good nutrition refers to getting sufficient macronutrients and micronutrients. Macronutrients hold proteins, calories, fats and carbohydrates. They help out sustain your body weight. Micronutrients comprise minerals and vitamins. They keep your cells working as they should be, but will not avoid weight loss.
Good nutrition can be a predicament for a lot of people with HIV. When your body fights against infection, it uses more energy and you’re required to eat more than the usual. But when you feel unwell, you eat less than the ordinary.
In our ime, we are becoming more conscious of how our diet is vital to our health and that it is important that we eat the right kinds of food to keep our body fit and healthy.